Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
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Description
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.
To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.
The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.
Sneak Peek
Who Should Take the Course
Anyone with a knack for learning new skills can take this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate.
Accreditation
All of our courses, including this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan, are fully accredited.
Course Curriculum
This section provides an in-depth breakdown of the course structure, topics covered, and what students can expect from each module.
- Welcome To The Course & What You Will Learn Get to Know Your Instructor
- Get to Know Your Instructor
- Meal Planning
- Explained Calories Explained
- Micronutrients Introduction
- Protein Explained
- How much protein do you need to consume per day
- Fats explained
- How Much Fat Should You Eat Per Day
- Carbohydrate Explained
- Macronutrients Explained
- The Different Types of carbs
- How Much Carbs should you eat per day
- Meal Timing Intro 2 copy
- Protein Timing
- Fat Timing
- Carbohydrate Timing
- Pre-Workout Meal
- Post Workout Meal
- What About the Anabolic Window
- Food Composition Introduction 2 copy
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Top 3 Beginner Supplements
- How to Use Protein Powder When, How Much & With What
- How to Use Creatine When,How Much & With What
- Other Supplements to consider
- How To Determine Your Optimal Calorie Intake 2
- How to Track Calories
- Determining Protein Intake
- Determining Fat Intake
- What About the Ramaining Calories
- Determining Meal Structure
- Quality Protein Sources
- Quality Carbs Sources
- Quality Sources Of Fat
- Adjusting You Diet For Weight Gain
- Adjusting Your Diet For Weight Loss
- Cheat Days and Cheat Meals
- Post Workout Shake
- Healthy Dieting Intro copy
- Dieting myth #1 Carbs are bad for you
- Dieting Myth #2 Fat is bad for you
- Dieting Myth #3 Protein is bad for you
- Dieting Myth #5 Avoid Salt At All Cost
- Dieting Myth #6 Eat several small meals throughout the day to lose weight
- Dieting Myth #7 Diet Foods Will Lead To Weight Loss
- Red Meat Always Causes Cancer
- Common Diets Intro Copy
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Diet Explained
- Intermittend Fasting Explained
- Vegan Diet Explained
- Micronutrients Introduction
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitmain E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Iron
- Zinc
- Water
- Intro Specific dieting tips and strategies
- 5 Best Supplements to Boost Your Immune System
- How to Read a Nutrition Label
- How to Do You Own Research
Course Rating
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